Did you choose a word for 2019? Mine was Breathe. Just for fun, I did a little word play with my 2019 word. So this post is both a writing prompt, a chakra exercise and a meditation for you.
I took the letters from Breathe and used each letter as a writing prompt to dig deeper into what I hope to accomplish this year. Because I love the chakra system I tried to relate each of the seven letters to a chakra, starting from the Root Chakra.
B – breathe, feel your breath down to your roots, your foundation. Breathe into every corner of your body.
R – release stale sacral energy, resentment, and renew creativity, sensuousness
E – exhale, sending love and good energy out, releasing tightness in the solar plexus, releasing stale air
A – allow an open heart to emerge, peel off the constriction to reveal a stronger, clearer heart connection
T – truth, throat clearing and opening. Taking in cool, soothing air to let your voice and your words emerge. Find your voice, speak your truth.
H – harness the clear air, the open lungs and heart to move forward with clarity and insight.
E – examine life from a broader perspective. You and your breath are part of a much larger universe. Enjoy the journey.
I’d love to hear your word play with your word for 2019. Feel free to comment below, or send me an email. If you don’t have a word, feel free to take mine and see what fun you can have with it.
