fbpx

author

Love Letter 3 detail

Heart, What Do I Need?

What questions do you ask yourself? Lately I’ve been thinking about what does my heart want? What brings me joy? How can I incorporate more of that into my business? When I started this business in 2016, I made decisions based on what made my heart sing. If I felt blocked in one area I…

Read More...
Hand-hooked rug with journal, pen and latte

Spaciousness

What comes to mind when you think of spaciousness? What would it feel like to have more of it in your life? Lately I’ve been working on creating a feeling of spaciousness in my life. I’ve been doing this with my physical environment (decluttering my work space, closet and tea basket), my virtual environment (by…

Read More...

Word Play – a Writing Prompt, Chakra Exercise and Meditation for you

Did you choose a word for 2019? Mine was Breathe. Just for fun, I did a little word play with my 2019 word. So this post is both a writing prompt, a chakra exercise and a meditation for you. I took the letters from Breathe and used each letter as a writing prompt to dig deeper…

Read More...
A place to bloom, open, grow & flourish.

Who am I now – crisis or opportunity in transition

This week’s blog post is for you if you are in transition. Perhaps you are retiring from a long career, leaving a job you loved, a job that defined you. Perhaps you have left a long term relationship due to separation, divorce or death of a spouse. My situation is this – a few years…

Read More...
The beach is a place I feel I can fully breathe.

Breathe

I woke up this New Year’s day morning with a word on my mind. Breathe. A few days ago, my friend Mary Jane published a post in which she chose a word for 2019. It got me thinking. At first I was at a loss to decide on a word that I wanted to characterize…

Read More...
Handspun & hand dyed fibres in the soft pink of the Heart Chakra

Without conditions

What is unconditional love? And how do we get there? Unconditional: not subject to conditions: wholehearted, unqualified, unreserved, unlimited, unrestricted, unmitigating, unquestioning, complete, total, entire. While working on my latest mat called This Cord of Love That Binds Us during my artist in residence at the Centre for Craft, Nova Scotia. I found myself struggling…

Read More...

Reconnecting

Is there something you used to love to do, but never thought you could do again? Do you remember the way it made you feel? What if it were possible to re-capture just a tiny bit of that sensation, if you could reconnect with the feeling once again? How would your body feel and what…

Read More...
Wild Women

#she-inspires-me

I feel so lucky to be living in a time where everywhere I turn there are women living their lives and doing things that bring me joy and inspire me. These women are mentors and friends. They are women in the media, writers, women in business and women next door. Some of them are what…

Read More...
Re-Lease detail

Releasing

How responsible do you feel for the emotional well being of others? How much energy do you expend making sure that everyone around you has their needs met? Does this pattern often come at the expense of your own well being? One of the many reasons why I love what I do, is I get…

Read More...
Flow detail - Like a heart opening ...

Heart Opening

Some of you may be shocked by my news. Many of you won’t know what to say. Some of you may judge me and my family. And some of you will know exactly how I’m feeling, because you’ve been there. You’ve experienced the pain of an adult child going off the rails in some way,…

Read More...

We Don't Always Get What We Want

I always wanted a different kind of Mom. One who would bake and cook and fill my freezer when I needed her to. Instead I got a Mom who worked hard to give us a home, who was creative and resourceful. I got a Mom who taught us about learning and being adventurous. She was…

Read More...
The joy of Rosehips

Dancing in the Rain

When is the last time you had a moment of joy that gave you such pleasure that it still makes you smile when you think of it? Last month I was at Sauder Village Rug Week and was going from dinner at The Barn to a gallery talk and the heavens opened up. It had…

Read More...
Joy Releasing Detail

Authentically Wild

I am inspired by this quote about what it means to be authentic from Brene Brown, a woman who seems to me to be the epitome of her real self. She said “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real….

Read More...

This space I have created

I was re-reading my journal today and came across this piece I wrote in response to a writing prompt “This space I have created”. It speaks to the life I have chosen to live after being given the gift of recovery from breast cancer. This space I have created … Allows me to breathe. It…

Read More...
Taking time to ground

Tips for Grounding Yourself

How do you keep your feet on the ground when life is busy and exciting and your spirit is soaring? I was reminded recently of my need for grounding. I was sailing along, running along the Dartmouth waterfront with my friend Karen and tripped and fell in front of a team of gardeners! Mostly my…

Read More...