What if you could feel warmth and connection from and towards every person you meet? I read a suggestion recently (I apologize, I couldn’t find the source) that is changing how I feel when I am out and about.
This is the simple suggestion.
When you pass a person on the street (or see them on Zoom), imagine your heart embracing their heart.
I’ve been practising this on my walks around the neighbourhood and it is having a profound effect. Not only am I feeling warmth and generosity towards other people, I feel better inside. My heart feels big and open. Just the way I like it.
What if we all took just 15 minutes a day to practise visualizing our hearts connecting in this way? Imagine the change it could create in this world.
Writing/sketching prompt:
Write and sketch about what a true heart connection feels like. Try to tap into how your body feels when you experience this type of connection.
How can I help you?
If you are looking for writing prompts and other resources to release blocks and connect with your creative self, take a look at my two books. Reach out to me if you’d like some help designing a wallhanging that is a reflection of what you need right now. Sign up for my Heart Notes newsletter so you can be the first to hear about upcoming workshops.
Do you need help supporting your team? At Meryl Cook Engagement by Design I work with teams to raise engagement, relieve anxiety and get out ahead of transitions. Bringing people together to create something lasting and meaningful, while building new skill sets, is at the centre of my process. Connection, purpose and empowerment are outcomes you can expect for your team. Let’s book a short discovery call to discuss how to best support your team.
