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Writing

Hand-hooked rug with journal, pen and latte

Holding Space for Self & Others – Three Essential Elements

What does it mean to hold space? How do we hold space for ourselves? As leaders how can we hold space for our team members so that they feel heard? Holding space for others Many of us are good at holding space for others. As a homeopath I loved spending my days holding space for…

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Red leather cowboy boots

What Red Cowboy Boots Taught Me About …

In this earlier post Red Cowboy Boots & other strategies for success I revealed my practice of wearing my red cowboy boots in my home office while doing virtual speaking engagements and workshops. These boots are my symbol for “I’m rocking it!”. They make me feel empowered in a situation where I may need extra…

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Smiling woman wearing running gear, a black hoodie and a medal from the New Orleans Rock n Roll half marathon

Inner Warrior Princess

When is the last time you felt you really ‘rocked it’? I’ve discovered that connecting with my ‘Inner Warrior Princess’ can help me to define a feeling I want more of in my life and business. Thanks to Nicolette Eus (hypnotherapist and coach to many a successful entrepreneur) for the writing exercise that guided this…

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These things I know

Update August 2020. As we start to come out of the pandemic lock down, summer in the Northern hemisphere is here. There is gradual re-opening, but the stress continues. My observation is we are all exhausted, from the prolonged stress and the uncertainty. To add to this, events in the US and Canada have brought…

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Corporate group working on vision wall hanging from team building workshop

As if it already is

What if I could visualize where I’m going in my business and operate as if I’m already there? How would that transform my business? Just as an artist thinks of a design in her mind, does a few sketches and sees the completed piece as if it has already happened, could I learn to do…

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Inviting light and ease – 5 tips

Some blogs and business coaches invite you to hit the ground running in January, to ramp up your proposals and sales calls. This has been my practice in the past. This year, I’ve decided to ease into 2020, to work at inviting some light and ease into these darker days. I’ve set ambitious quarterly and…

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Spinning in the sunroom

The One That Got Away

How do you deal with disappointment? Just the other day I got the news – that a proposal I had submitted was not accepted. It was a potential piece of work that made my heart sing when I heard about it. I knew it was a long shot, but found myself deeply disappointed not to…

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Inner voice, speak to me

Tuning into my voice of wisdom is not always easy. For the past several years I have been learning to listen to my heart, my inner voice. I’m not an expert, but am happy to share what I have learned along the way. Creating quiet Inner listening is partly about creating the sort of quiet…

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Hand-hooked rug with journal, pen and latte

Spaciousness

What comes to mind when you think of spaciousness? What would it feel like to have more of it in your life? Lately I’ve been working on creating a feeling of spaciousness in my life. I’ve been doing this with my physical environment (decluttering my work space, closet and tea basket), my virtual environment (by…

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Word Play – a Writing Prompt, Chakra Exercise and Meditation for you

Did you choose a word for 2019? Mine was Breathe. Just for fun, I did a little word play with my 2019 word. So this post is both a writing prompt, a chakra exercise and a meditation for you. I took the letters from Breathe and used each letter as a writing prompt to dig deeper…

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A place to bloom, open, grow & flourish.

Who am I now – crisis or opportunity in transition

This week’s blog post is for you if you are in transition. Perhaps you are retiring from a long career, leaving a job you loved, a job that defined you. Perhaps you have left a long term relationship due to separation, divorce or death of a spouse. My situation is this – a few years…

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The beach is a place I feel I can fully breathe.

Breathe

I woke up this New Year’s day morning with a word on my mind. Breathe. A few days ago, my friend Mary Jane published a post in which she chose a word for 2019. It got me thinking. At first I was at a loss to decide on a word that I wanted to characterize…

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