Well-being

Client team building results, hand-hooked wallhanging, individual hooked pieces mounted on wooden blocks and a framed vision statement and description of the process

Reopening – Business as usual or something else?

In many parts of the world communities are gradually reopening as we emerge from the Covid pandemic. In reopening there is an easing of restrictions. Some people are going to restaurants, seeing friends and family they haven’t seen for some time. Maybe they are returning back to work at an office. There are mixed reactions…

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View of an ocean beach with a journal with writing in it in the foreground

Wonderment & curiosity, bringing it forward

When my eldest son Keegan was two we lived in a double wide trailer in Yellowknife, NWT. One of my happiest memories from that time was our winter morning ritual. Every morning at the same time, a group of ptarmigan would visit the willow branches just outside our kitchen window. Keegan and I would sit…

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White mug with a heart and sole design on a wooden deck table. Stash t-bag on the handle of the mug. Blue pen to the side.

Hitting re-set

4 tips for hitting pause and re-set It’s okay to feel whatever you are feeling. Whether that’s overwhelmed, uncertain, restless, burnt-out or all of the above. We are all tired of the pandemic. It has been going on far longer than we anticipated, and some days … If you find yourself going down the rabbit…

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Woman's hands spinning red curly locks on a spinning wheel.

Distracted

– 3 tips for grounding yourself when feeling distracted and ‘off your game’ Are you feeling more distracted lately? With our latest lockdown I’ve been feeling like I’m going a mile a minute and nowhere at the same time. Sound familiar? A case in point – last week I sent out an extra newsletter. Apparently…

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Three pieces of fabric that have been wetfelted. Two are green/blues and the third is the Chakra colours in a circle, starting with red, then orange, yellow, green, blue and violet

Permission to …

We all need permission. Permission to have fun. To feel all of our feelings and then to take a recess. Whether it is the ongoing pandemic or just the responsibilities of life weighing us down, we all need to have some fun. The permission comes from within. We can give ourselves permission. Do you remember…

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3 tips for Heart Lightening

In my recent work with corporate clients and their teams, and in my own personal experience, my observation is our hearts are heavy. Regardless of where we are in the world we are feeling the impact of the ongoing pandemic. We all are needing to feel a little lighter. What can we do when our…

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Purple seaweed on sand

Take a closer look

In my neighbourhood I’ve been observing an increasing number of people walking along the harbour path with binoculars and cameras with telephoto lenses. They tell me they’ve seen hawks, cardinals and a bald eagle, along with the usual assortment of chickadees, bluejays, sparrows, starlings and merganser ducks. These are our typical winter birds, so why…

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Woman with white hair, red beret, holding a thermal mug of tea, wearing a parka and wool sweater. Winter tea on the deck.

Renew, Regenerate, Recoup

This is the time of the winter when I shovel off my deck, wrap up in my down parka and a cozy blanket to have my morning tea in the sunshine. Turning my face to the sun, to the light helps me to regenerate, to recoup some energy. When I allow myself the ‘luxury’ of…

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Hand-hooked rug with journal, pen and latte

The struggle is real

I struggled with what to blog about this week. As most of you know, my brand is all about finding moments of joy and self compassion, along with colour, texture and creativity. When I left my 20 year career as a homeopath and Bowen practitioner, I promised myself I would do less pushing of the…

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Screen shot of Meryl on Zoom with her hooked rugs in the background.

Building community & connection in a virtual world

Are you tired of Zoom, of trying to connect over Zoom coffees or drinks? Are your team members feeling disconnected from each other and from the work culture? What makes a community thrive and what helps groups and individuals to feel a sense of connection? During this pandemic I’ve observed many groups and types of…

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