Self kindness

The beach is a place I feel I can fully breathe.

Breathe

I woke up this New Year’s day morning with a word on my mind. Breathe. A few days ago, my friend Mary Jane published a post in which she chose a word for 2019. It got me thinking. At first I was at a loss to decide on a word that I wanted to characterize…

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Re-Lease detail

Releasing

How responsible do you feel for the emotional well being of others? How much energy do you expend making sure that everyone around you has their needs met? Does this pattern often come at the expense of your own well being? One of the many reasons why I love what I do, is I get…

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Flow detail - Like a heart opening ...

Heart Opening

Some of you may be shocked by my news. Many of you won’t know what to say. Some of you may judge me and my family. And some of you will know exactly how I’m feeling, because you’ve been there. You’ve experienced the pain of an adult child going off the rails in some way,…

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