Self care

Re-Lease detail

Releasing

How responsible do you feel for the emotional well being of others? How much energy do you expend making sure that everyone around you has their needs met? Does this pattern often come at the expense of your own well being? One of the many reasons why I love what I do, is I get…

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Flow detail - Like a heart opening ...

Heart Opening

Some of you may be shocked by my news. Many of you won’t know what to say. Some of you may judge me and my family. And some of you will know exactly how I’m feeling, because you’ve been there. You’ve experienced the pain of an adult child going off the rails in some way,…

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We Don't Always Get What We Want

I always wanted a different kind of Mom. One who would bake and cook and fill my freezer when I needed her to. Instead I got a Mom who worked hard to give us a home, who was creative and resourceful. I got a Mom who taught us about learning and being adventurous. She was…

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The joy of Rosehips

Dancing in the Rain

When is the last time you had a moment of joy that gave you such pleasure that it still makes you smile when you think of it? Last month I was at Sauder Village Rug Week and was going from dinner at The Barn to a gallery talk and the heavens opened up. It had…

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Joy Releasing Detail

Authentically Wild

I am inspired by this quote about what it means to be authentic from Brene Brown, a woman who seems to me to be the epitome of her real self. She said “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real….

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This space I have created

I was re-reading my journal today and came across this piece I wrote in response to a writing prompt “This space I have created”. It speaks to the life I have chosen to live after being given the gift of recovery from breast cancer. This space I have created … Allows me to breathe. It…

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Taking time to ground

Tips for Grounding Yourself

How do you keep your feet on the ground when life is busy and exciting and your spirit is soaring? I was reminded recently of my need for grounding. I was sailing along, running along the Dartmouth waterfront with my friend Karen and tripped and fell in front of a team of gardeners! Mostly my…

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Notes to self – with kindness

I’ve been struggling lately. Our family is experiencing a painful situation that has had me digging deeply to try to find my usual creative, positive methods for moving forward. It has left me feeling raw and vulnerable on a whole new level. My friend and I were talking about how I have been finding it…

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Exuberance and Choosing You

Did you ever have something inside of you that you were bursting to say? Only to be told not to be so loud, or so boastful, or so full of yourself? When I was a young girl singing in the school choir, a teacher told me to just mouth the words, not to sing them…

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Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from…

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