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Resilience in stressful times

Hand-hooked rug with journal, pen and latte

The struggle is real

I struggled with what to blog about this week. As most of you know, my brand is all about finding moments of joy and self compassion, along with colour, texture and creativity. When I left my 20 year career as a homeopath and Bowen practitioner, I promised myself I would do less pushing of the…

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Woman writing and sketching in journal

What do you need right now?

As we begin the year, what do you need? Do you have a New Year tradition such as a word for the year? I typically choose a word to represent the year ahead. Usually the word is an action, something I intend to do in my business and personal life. This year I’ve taken a…

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View of an ocean beach with a journal with writing in it in the foreground

A glimmer of hope … and a warning

Update 2021: We’ve now been in the pandemic almost two years. Vaccination rates are rising, restrictions in some areas are lifting, and there is the threat of the Delta variant worldwide. I was that university student who made it through the term and exams only to fall sick all through the holidays. Sound familiar? For…

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Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from…

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