Resilience in stressful times

View of an ocean beach with a journal with writing in it in the foreground

A glimmer of hope … and a warning

Update 2021: We’ve now been in the pandemic almost two years. Vaccination rates are rising, restrictions in some areas are lifting, and there is the threat of the Delta variant worldwide. I was that university student who made it through the term and exams only to fall sick all through the holidays. Sound familiar? For…

Read More...

Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from…

Read More...