Midlife and beyond

A bowl of fresh cherry tomatoes in various colours - red, yellow, orange

Corn and Tomatoes

August in the Maritimes reminds me of cool nights, fresh corn on the cob and tomatoes. This summer we are blessed to have a bumper crop of tiny tomatoes and basil – such a great combination! In these economic times and at this stage of my life (midlife and beyond), I’m trying to focus on…

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How Creativity Can Spark Joy and Reduce Burnout in Midlife and Beyond

Many women during menopause observe a renewed interest in having a creative process. I was speaking with Dr. Jenn Salib Huber (also known as the Menopause Nutritionist) recently who said “It’s something that I really noticed through my transition was this renewed interest need, craving, for creativity. At first I was attributing it to the…

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