Journaling

Nurturing and sustaining inspiration

Don’t you love the feeling of being in the flow? When I’m in the flow, ideas for writing and rug design coming easily, I’m able to make decisions in life and business and I feel active and engaged in my life. It feels like being inspired. I was asked recently how do I get inspired?…

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The space of not knowing

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.”  Rosalia de Castro It is in the space of not knowing that our creativity is released. All we need to do is to hold space for ourselves to allow that opening. The…

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The One Loop at a Time Theory of Self Care

What do you need right now? What do you need to feel well, to be well, to take care of yourself? What is the one, simple, next step you need to take? Not feeling well on a physical, emotional or mental level can be overwhelming and it can be difficult to know how to move…

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Chakra Colours for well being (and to lift your heart!)

I’m not a Chakra colour expert.  I was introduced to the idea of using the Chakra colours for well being by Louise Gale.  Louise has an online class called Chakra Colour Art Journal.  I took Louise’s class the summer I was waiting for my diagnosis of breast cancer.  I had rented a cottage by the…

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Notes to Self – with Love

How hard would it be for you to write yourself a love letter, a note of encouragement? I was surprised recently in my writing class.  Several of the participants struggled with this Invitation to Create from my latest book One Loop at a Time, The Creativity Workbook. “If you were writing yourself a love letter,…

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How to get unfrozen – One Loop at a Time

Sometimes we reach a point of not knowing how to get moving. Maybe we are in a spot of overwhelm, with too much coming at us. Maybe we are at a crossroads. Maybe we have been moving along freely and something happens that knocks the wind out of our sails. Maybe you can relate. Feeling…

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Choosing joy for 2018

January is a time of self reflection, a time of new beginnings. It is a time that I like to review and repurpose my self care goals for the coming year. The holidays are over and I’ve worked hard to choose meaningful gifts for friends and family, to cook delicious and interesting meals and to…

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Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from…

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