Journaling

Sketch of resilience, tree trunk and branches

Creativity builds well-being and resilience

We are in a period of prolonged stress and uncertainty due to COVID-19. In most parts of the world we are through the first wave of the virus. Some communities have begun to open up, and in some locations this opening up has led to a rise in the number of infections and a resulting…

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Client team building results, hand-hooked wallhanging, individual hooked pieces mounted on wooden blocks and a framed vision statement and description of the process

Cou'rage' Part 2

Collectively and individually we are all going through a defining moment – the COVID-19 Pandemic. The pandemic has highlighted the inequities in our society, particularly those around economics and race. There are many lessons we are learning from this world-wide event, and it is going to take courage to fully implement them. What else is…

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Hand-hooked rug with journal, pen and latte

Engagement and well-being a high-priority challenge

Many studies are citing engagement as a high-priority challenge during our global pandemic. From April to mid-June many of my clients completed a short survey on the challenges related to employee engagement they are experiencing with COVID-19. Results of the survey indicate the number one concern was the well-being and engagement of their team members….

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Courage Part 1

What do we need in order to process and thrive following a defining moment in time? When I think of the defining moments of my life: moments that have had a before and after; moments that had an element of adversity, something to push through or get through; moments that involved change on every level….

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Joy Releasing Detail

An inspired life

When I decided to change my life and reinvent myself in 2015 I knew how I wanted my life to feel, but hadn’t decided what to call this type of life. I wanted my life to have more flow and movement, and to follow my heart. I wanted to do less pushing and doing things…

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Dancing in the rain, detail

Choice

I was reflecting in my journal recently that I seem to have wasted large chunks of my life waiting for an event to arrive or for something to be over. Does that resonate with you? What if I could live life now and fully? What if instead of wishing for an end to social distancing…

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Woman writing and sketching in journal

Creativity, Journaling and Employee Engagement

Are you a team leader struggling with how to manage your team remotely? Or perhaps you are contemplating how to safely bring your team back to the office? How can you ensure they are all staying well, staying focused, staying connected to each other and to you? Consider Creativity Creativity is both the ability to…

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These things I know

Update August 2020. As we start to come out of the pandemic lock down, summer in the Northern hemisphere is here. There is gradual re-opening, but the stress continues. My observation is we are all exhausted, from the prolonged stress and the uncertainty. To add to this, events in the US and Canada have brought…

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Corporate group working on vision wall hanging from team building workshop

As if it already is

What if I could visualize where I’m going in my business and operate as if I’m already there? How would that transform my business? Just as an artist thinks of a design in her mind, does a few sketches and sees the completed piece as if it has already happened, could I learn to do…

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Curiosity, learning and inspiration

Have you ever found yourself inspired by an idea and wondering how to implement it? Lately I’ve been curious about the phrase “love intentionally, extravagantly, unconditionally”, and how I could express these qualities in my art, my business and my relationships. The phrase that inspired my latest round of curiosity is from author, feminist and…

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Showing up

I’ve been thinking and journaling lately about showing up for myself and what that entails. Then I saw this quote from Brene Brown “Courage is showing up and letting ourselves be seen.” Showing up with my whole heart and enthusiasm to whatever is going on in my life – my work, my relationships, my home,…

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Inviting light and ease – 5 tips

Some blogs and business coaches invite you to hit the ground running in January, to ramp up your proposals and sales calls. This has been my practice in the past. This year, I’ve decided to ease into 2020, to work at inviting some light and ease into these darker days. I’ve set ambitious quarterly and…

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