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Finding purpose

Spaciousness

What do you want to create in your life? What would that feel like, look like? These are the questions I’m considering as I mark moving into my 68th year and the changing of the calendar to 2024. Here is an excerpt from my journal as I work through these questions. As I contemplate, I…

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How Creativity Can Spark Joy and Reduce Burnout in Midlife and Beyond

Many women during menopause observe a renewed interest in having a creative process. I was speaking with Dr. Jenn Salib Huber (also known as the Menopause Nutritionist) recently who said “It’s something that I really noticed through my transition was this renewed interest need, craving, for creativity. At first I was attributing it to the…

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Create a bit of quiet

In my last blog post, I wrote about how to get started in discovering your next steps. The first step was figuring out what makes your heart sing. Listening to your heart takes practice and it requires some down time. Even if your life feels too busy to take some quiet time, try these suggestions…

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Meryl journaling

Getting started – 3 basic steps

I was sitting beside a woman recently who said “I don’t know what I should be doing. I’m 50 and my efforts to do x and y have been unsuccessful. I don’t know where to begin to figure out what’s next.” I told her “that’s exactly what I do! I help people figure out how…

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