fbpx

Emotional healing

Notes to Self – with Love

How hard would it be for you to write yourself a love letter, a note of encouragement? I was surprised recently in my writing class.  Several of the participants struggled with this Invitation to Create from my latest book One Loop at a Time, The Creativity Workbook. “If you were writing yourself a love letter,…

Read More...

How to get unfrozen – One Loop at a Time

Sometimes we reach a point of not knowing how to get moving. Maybe we are in a spot of overwhelm, with too much coming at us. Maybe we are at a crossroads. Maybe we have been moving along freely and something happens that knocks the wind out of our sails. Maybe you can relate. Feeling…

Read More...

It's simple – really – a practical exercise to cut through the overwhelm

Do you struggle to get everything done in a day, to find time for yourself? How do you cut through the overwhelm? We all know self care is important, but how do you wade through the to-dos and make the time you need to re-charge? It can be simple – really. As I enter the…

Read More...

Fall and Falling in Love

Fall feels to me kind of like falling in love.  It has the qualities of cocooning, discovering new pleasures and of sensuousness.  What does September and the beginning of fall mean to you?  For many it means new beginnings, getting back to familiar routines.  In the Northern hemisphere fall represents the return to cooler weather,…

Read More...

What feeds your soul?

Do you have a favourite song?  One of my favourites is What a Wonderful World.  I love the line “I see friends shaking hands, saying how do you do?  They’re really saying I love you.”  I’ve been reflecting lately on what brings me joy.  I’m sharing this with you today in hopes it will inspire…

Read More...

Your body hears what your mind says about it

  I’d always believed this at some level. However, it wasn’t until I was recovering from treatment for breast cancer that I really understood it at a deep level. I had been struggling with my scar. It wasn’t the tiny, beautiful scar I had imagined going in to surgery. I had some complications after surgery, plus…

Read More...

Sisterhood in the Making

What does being part of a community mean to you? Have you found your communities changing as time goes on? Has your sense of community changed? As life changes, so does our community. When my children were young our community revolved around them and their friends. Our friends were the parents of their friends. In…

Read More...

Playing Full On

When is the last time you played like a child – carefree, full on, with abandon? The ability to play is something I have been thinking about lately. When I ask participants in my Hook a Healing Mat workshops what drew them to take the class, a common theme is the need to learn how to…

Read More...

Let this be enough

What does enough look or feel like? How does it feel to have enough? To be enough?   Do you find yourself needing to sit and relax, but keep thinking of one more thing to do?  Do you accomplish a goal only to race off to the next goal? Or do you take time to…

Read More...