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The One Loop at a Time Theory of Self Care

What do you need right now? What do you need to feel well, to be well, to take care of yourself? What is the one, simple, next step you need to take? Not feeling well on a physical, emotional or mental level can be overwhelming and it can be difficult to know how to move…

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How to get unfrozen – One Loop at a Time

Sometimes we reach a point of not knowing how to get moving. Maybe we are in a spot of overwhelm, with too much coming at us. Maybe we are at a crossroads. Maybe we have been moving along freely and something happens that knocks the wind out of our sails. Maybe you can relate. Feeling…

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