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Active lifestyle

An opportunity for listening

My experience is that if I get too busy and don’t make time for down time, quiet time, time to listen, the Universe sends me an ‘opportunity’. My most recent opportunity came in the form of a fall while running in mid-December. I tripped while going over a wooden bridge over the canal and landed…

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Purple seaweed on sand

Take a closer look

In my neighbourhood I’ve been observing an increasing number of people walking along the harbour path with binoculars and cameras with telephoto lenses. They tell me they’ve seen hawks, cardinals and a bald eagle, along with the usual assortment of chickadees, bluejays, sparrows, starlings and merganser ducks. These are our typical winter birds, so why…

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Woman writing and sketching in journal

What do you need right now?

As we begin the year, what do you need? Do you have a New Year tradition such as a word for the year? I typically choose a word to represent the year ahead. Usually the word is an action, something I intend to do in my business and personal life. This year I’ve taken a…

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Red rosehip with green leaves

The waiting game – 3 tips for thriving during adverse times

Previous generations have had long periods of living under less than ideal conditions, such as world wars, famine, the Great Depression. Today’s adverse time is the ongoing pandemic. In Nova Scotia we are in the ninth month of restrictions and there are signs that these restrictions and possibly more will be with us for some…

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Reconnecting

Is there something you used to love to do, but never thought you could do again? Do you remember the way it made you feel? What if it were possible to re-capture just a tiny bit of that sensation, if you could reconnect with the feeling once again? How would your body feel and what…

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