Hi, I'm Meryl

Let me share a little bit about myself so you can get to know me better.

Hi, I'm Meryl

Let me share a little bit about myself so you can get to know me better.

Meryl Cook


This part of my story begins with reinvention. In 2015, after a diagnosis of breast cancer and a motorcycle accident, I made the decision to leave my practice of homeopathy (which I loved!). I wanted to take the time to truly heal. Prior to homeopathy, I had worked in the corporate sector in Nova Scotia and the N.W.T.

I started to write daily in a journal (thanks to author Sheree Fitch) and spent lots of time hooking and designing mats.

During the first year, I wrote a couple of books and developed a new way of designing that took inspiration from my journals and used the Chakra Colour system.

In 2016 I launched my current business and have taught creativity workshops across Canada and the US (and online since 2020) starting with the fibre arts and journaling community. Drawn back to the corporate world, I began working with leaders and their teams, helping people to de-stress, connect and articulate a vision for their organization.

Colour, texture, joy and self-compassion are part of everything I do.

Self-compassion as the foundation and my art (colour, texture and joy) is reflected in the way I work.

art work

I always wanted to be an artist but never thought I could make a living at it. I'm very grateful to be an emerging fibre artist. In the past few years, I've had solo shows and have had pieces in group shows, including Sauder Village Rug Hooking Week (solo), Mary E. Black Gallery, Argyle Fine Art, and The Ice House Gallery. In July 2022 I joined the ART1274 Hollis Gallery. A selection of my fibre art as well as my books and Chakra notecards can be seen there. My work has been sold to individuals and corporations.

I’m so grateful to be able to bring my whole artist self to everything I do.

What is my Why?

Regardless of which hat I’m wearing – team engagement, facilitation, speaking, writing, sharing my art – my why is to inspire others to connect with their joy and creativity. When our creativity is unblocked, we can embrace a renewed sense of purpose and experience increased energy and focus.


Scotiabank Volunteer of the Year Award at the Rotman Family Entrepreneurship Awards, November 2021

60+ Achievement Award from Atlantic Business Magazine in 2022.


In the media

How can I get to know you?

Please join me on your favourite social media platform.